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Georgeor
Joined: 16 Jan 2015 Posts: 1 Location: Kent England. 16 Jan 2015 12:59 |
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A Lightweight Trainer For Speed Training As Well As Competit
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Hi.. can anybody help???
If doing rate periods over say 5 k ...should you be going for overall time to conquer standard 5k entire time ..
http://speedtrainingcircuit.webnode.com/
Or just be concerned about the intervals and never worry about time that is complete??
thanks
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